Keeping Our Body Healthy

Good health is very important. Because we will be happy and we can do all our activities well. And on the other hand if we are sick, we do not have an appetite to eat, and we can not do anything. Therefore, we must keep our body healthy. It is better to prevent than to cure a sickness.


Our body consist of various of organs. Every organ need food to do its function properly. Our body needs some nutriments-carbohydrate, proteins, minerals, fats, and vitamin. If our body is lacking one of the nutriments, we will not be healthy, we might even be ill. To be healthy we must eat nutritious food. We also must eat regularly. We may eat three times a day in the morning, in the afternoon and in the evening. Besides eating regularly, doing exercise is very important. We also have to clean our body. We have to take a bath twice a day in the morning and in the afternoon. We have to wash our hands before eating. We have to brush our teeth twice a day at least or after eating.